A trainer shares the realistic weekly workout routine that helped him get consistent with exercise again after losing ...

Brighten up your workouts with 8 colourful dumbbells that make training fun, effective, and help you stay consistent and healthy.

A coupe of years ago, MF contributor Jacob Newbury decided to turn his life around. Here's his incredible weight-loss story ...

Exercise doesn’t just challenge the body; it challenges how the brain interprets effort. Scientists discovered that vibrating tendons before cycling allowed people to push harder without feeling like ...