Turning home workouts into guided training sessions, interactive cycling classes add structure and motivation to indoor rides ...

A trainer shares the realistic weekly workout routine that helped him get consistent with exercise again after losing ...

Brighten up your workouts with 8 colourful dumbbells that make training fun, effective, and help you stay consistent and healthy.

Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...

Then came the brutal push I needed. One day, my four year-old son, Franklin, filled out an “About My Dad” worksheet at his ...

Recharge your dwindling willpower or overcome a stale fitness plateau with these motivational tricks from sports psychologist ...

Alma details 10 research-backed apps that can help achieve New Year’s resolutions with structure, accountability, and ...

Soha Ali Khan kicks off 2026 with a focused leg-day workout, performing squats, goblet squats, cable lunges, and Romanian ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you ...

Weight loss in 2026 focuses on habits that support the body, not fight it. From protein-first meals and strength training to ...