CHARLOTTE, NC, UNITED STATES, January 5, 2026 /EINPresswire.com/ — E2M Premium, a veteran-founded virtual fitness platform, has launched its mobile app to their existing members and are ready to go ...

Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

Alma details 10 research-backed apps that can help achieve New Year’s resolutions with structure, accountability, and ...

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you ...

What if we trained mental capacity the same way we train physical fitness: through reps, metrics, and practice?

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

Pedro Pascal’s trainer David Higgins shares the circuit workout that keeps the actor lean and strong at 50, including ...

Recharge your dwindling willpower or overcome a stale fitness plateau with these motivational tricks from sports psychologist ...

Soha Ali Khan kicks off 2026 with a focused leg-day workout, performing squats, goblet squats, cable lunges, and Romanian ...

Apple is betting on consistency, not quick wins, as Apple Watch data and new Fitness+ programmes aim to keep users moving ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...