January 1 is the beginning of a new year, and for most of us that’s a good inspiration. We make resolutions (that we ...

The much-anticipated Garmin Instinct 3 is definitely the biggest fitness news of CES 2025. Garmin has brought the third ...

A fitness influencer who loves to keep it real with her followers shared all the different angles of her body at the gym, ...

A comprehensive review found that being out of shape greatly increased the risk of dying prematurely — regardless of age or ...

We're often told that maintaining a healthy weight is key to a longer, healthier life. There is merit to this, of course, but ...

After wearing an Oura Ring for four years, fitness reporter Rachel Hosie said she loves that it's stylish and discreet, and ...

Long Islanders have no shortage of fitness fusion options, from free ones in libraries to membership clubs. Water exercises ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

Feel awkward or anxious in social situations? Your social fitness skills might be "rusty," experts say — and improving them ...

You go to the gym because it has all the equipment you don't have at home, but there are still things you should bring along ...

As SELF’s fitness director, I’ve vetted a whole bunch of fitness tips—everything we publish on our site must pass muster, ...

Baby boomers are living longer than past generations, but they're in worse shape. The good news: There's no shortage of ...