We're often told that maintaining a healthy weight is key to a longer, healthier life. There is merit to this, of course, but ...

A fitness influencer who loves to keep it real with her followers shared all the different angles of her body at the gym, ...

January 1 is the beginning of a new year, and for most of us that’s a good inspiration. We make resolutions (that we ...

Every beginner wall Pilates class will look different. But generally speaking, most beginner workouts will include newbie-friendly low-impact moves, like a glute bridge, curl-ups and kickbacks, that ...

David Dobrik’s fans couldn’t believe their eyes when the YouTube star shared the results of his efforts to get fit over the ...

CINCINNATI (WKRC) — As the New Year progresses, many people find their fitness resolutions becoming increasingly challenging.

From longevity to functional fitness, personalised nutrition to athletic travel, these are the 2025 wellness trends to know ...

Exercise resolutions shouldn’t cause you stress. Try adding a five-minute walk to your daily routine for added health ...

Baby boomers are living longer than past generations, but they're in worse shape. The good news: There's no shortage of ...

You go to the gym because it has all the equipment you don't have at home, but there are still things you should bring along ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

Feel awkward or anxious in social situations? Your social fitness skills might be "rusty," experts say — and improving them ...