As a dietitian, I was impressed by Purple Carrot’s meal options. Find out how this plant-based meal delivery service stands out.

Choose whichever one you like best—peanut, almond, cashew—and drizzle it over the top for extra flavor, richness, and ...

While the global shift toward plant-based living continues to accelerate, a critical question has lingered for parents and ...

To support a healthy microbiome (and get essential nutrients in the process), Dr. Oppezzo recommended eating fermented foods like kimchi, sauerkraut, yogurt, kefir and miso. And to ensure your gut ...

These make-ahead breakfast recipes offer at least 15 grams of protein per serving to help you stay energized and satisfied all morning long.

Heart-Healthy Foods Every Woman Should Be Eating Regularly. If you are a woman in the United States, chances are you have ...

Easy ways to add potassium to your meals include swapping red meat for fish or plant proteins, replacing cream sauces with tomato, incorporating more leafy greens into meals, and snacking on yogurt or ...

Tofu is a popular source of plant-based protein. But certain nuts, seeds, and other meat alternatives have greater amounts.

For years, the plant-based market has been accelerating at a rapid pace. In 2017, What the Health hit Netflix, inspiring a new generation of vegans who felt their eyes had been opened to the link ...

This tofu is a simple, all-purpose recipe from Natlicious Food that works for breakfast, lunch, or meal prep. It starts with firm tofu cut into small cubes and coated in a tangy yogurt marinade. The ...

Vegan Tzatziki is a cool and refreshing dip made with plant-based yogurt, grated cucumber, garlic, lemon juice, and dill. Perfect as a dip for vegetables, spread for wraps, or side for Mediterranean ...

Sign up for TPR Today, Texas Public Radio’s newsletter that brings our top stories to your inbox each morning. H-E-B is recalling a yogurt product for failing to ...