Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Using dumbbells instead of a barbell allows for greater range of motion, which puts more emphasis on working chest muscles. Lie back on a bench holding a dumbbell in each hand just to the sides of ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Women in combat arms jobs say a new Pentagon review will only duplicate studies of the last decade that confirmed women meet ...

Keen to take your workouts to the next level with minimal fuss? It’s worth adding Bala Bangles to your exercise routine. Shop ...

Mountain rescue crews were called out to rescue multiple people who were caught out during heavy snow in Eryri. Ogwen Valley ...

Mokolo, a 10-year-old male giraffe, recently joined the zoo as part of the Association of Zoos and Aquariums’ (AZA) Species ...

Anita Karim retraces her journey into combat sports ahead of the country’s first ever professional women’s MMA fight.

Her name is on her billion-dollar empire, which just named its new CEO. She's also a mom, a UT business program founder, and, ...

Much of the life of a Wallpaper editor* is, inevitably, spent behind a screen. Yet the stories that truly resonate are found ...