After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...

Galantas Gold announced the completed acquisition of RDL Mining Corporation on Friday, as well as the closing of equity ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Not for distribution to U.S. newswire services or dissemination in the United States TORONTO, Dec. 31, 2025 (GLOBE NEWSWIRE) -- Galantas Gold Corporation (TSX-V & AIM: GAL; OTCQB: GALKF) ("Galantas" ...

Not for distribution to U.S. newswire services or dissemination in the United States TORONTO, Dec. 31, 2025 (GLOBE NEWSWIRE) -- Galantas Gold Corporation (TSX-V & AIM: GAL; OTCQB: GALKF) (“Galantas” ...

From your glutes to your shoulders, this 40-minute strength workout ticks every box for building strength, muscle, balance, ...

Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

Not for distribution to U.S. newswire services or dissemination in the United States TORONTO, Dec. 19, 2025 (GLOBE NEWSWIRE) -- Galantas Gold Corporation (TSX-V & AIM: GAL; OTCQB: GALKF) (“Galantas ” ...

Detailed price information for Galantas Gold Corp (GAL-X) from The Globe and Mail including charting and trades.

An accredited investor is a person or entity that meets specific requirements set by the Securities and Exchange Commission (SEC). The financial criteria are stringent. Black-owned investment company ...

Getting back into exercise after illness can be challenging. Tips for returning to exercise after being sick include starting at home, keeping hydrated, and avoiding overexertion. People who want to ...