Your inner peace is a priority, so why don't you relax and find your inner balance with this soothing zen music? Listening to these calming songs is a powerful stress reliever! #ZenMusic #StressRelief ...

Immerse yourself in a peaceful journey through tranquil nature scenes, featuring flowing waterfalls, serene sunsets, and ...

The nasal and sinus areas experience different airflow patterns when someone hums, because this action leads to an increased production of their natural nitric oxide (NO) levels. Nitric oxide ...

The group Pentatonix are known for their a capella renditions of Christmas classics. They used to start touring after Thanksgiving, but this year they kicked off on Nov. 8. “We’re like, ‘well, we ...

Abstract: The prolonged COVID-19 pandemic is making the social problem of stress-induced depression even more serious. This so-called the Coronavirus Blues has been bringing high level of stress to ...

First thing in the morning, nothing hits like a big stretch. But what is it about rolling your shoulders and flexing your upper back that brings stress relief? We finally have an explanation, thanks ...

“The ideal gift for a stressed-out person should not be anything that adds another To-Do to their list,” Grace Huntley, licensed mental health therapist, told HuffPost. “Think about something that ...