A certified qigong instructor explains how a gentle, rhythmic movement can help reverse years of poor posture.

With just one transfer window ahead of the 2026 season, many QBs are on the move. Over half the NFL is now turning its ...

When Joseph Pilates developed what he first called Contrology in the early 20th century, there were no dedicated studios or intimidating contraptions. There wasn't even a reformer yet. (That came ...

We tested today's top smart rings for accuracy, comfort, and design. Here are the models worth your money in 2026.

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Get a shredded physique without the gym! This video breaks down 5 smart bodyweight workouts from Generation Iron designed to ...

Abstract: A pulse diagnostic device based on all-fiber optic structure is proposed for real-time monitoring of human exercise. The device accurately monitors pulse changes before and after exercise.

For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...

As the new year approaches, you may be thinking about simple ways to improve your life. If your resolutions include making your home and lifestyle healthier, these products can help. From keeping your ...

The Norwegian 4x4 workout has been touted as the ultimate longevity-boosting workout, credited for significantly improving aerobic fitness scores over just eight weeks. Popular among runners and ...

Building a strong core can boost more than just your workouts. It can lower your risk of injury, help you manage back pain and make everyday movements—like getting up from a chair, carrying things and ...