Use sit-stand desks. It allows the user to adjust the height so that they can either sit or stand while working. Several ...

Thoracic Extension Stretch - Interlace your fingers. Raise your hands above your head. Push your palms up towards the ceiling ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Medical experts weigh in on Deep Vein Thrombosis, blood clots and also what it's been like for other professional athletes to ...

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

LSU baseball OF Mic Paul had a medical emergency last year that resulted in him staying in the ICU for four days.

While one obvious possibility is muscle strain according to the Lancaster Orthopedic Group there are another five potential reasons for pain ... one side, bringing your ear towards your shoulder.

A sleep expert shares what to look for in pillows for side sleepers and tips to get the best rest. Shop pillows from Kohl's, ...

The Giants are not planning on slow-playing anyone this spring. They've got good news on Jung Hoo Lee, Jordan Hicks, Kyle ...

The Los Angeles Dodgers received elite production from Shohei Ohtani last year in his first season as a full-time designated ...

"I've been having pain and UTI issues since I was eight or nine. That's how long I was gaslit into believing my searing pain ...

Lie on your left side with your feet right foot directly in front of your left and your left elbow under your left shoulder, ...