RANT AND RAVE Rave to me for decades of making the nondairy/vegan/no onion/no spice version of special foods at any and all family holiday gatherings. Then labeling the dishes and quietly letting the ...

Kale has long been crowned a “superfood,” praised for its rich antioxidant and nutrient content – but new research suggests many of those perks go untapped unless you pair the leaves with a simple ...

If you’re looking for a simple, sustainable way to feel better this month, without cutting out foods, counting calories, or overhauling your routine, start with hydration. Drinking more water is one ...

New research breaks down the best diets to prevent constipation. Two, in particular, came out on top. Researchers are exploring why these diets may be best at preventing constipation. Constipation ...

New research breaks down the best diets to prevent constipation. Two, in particular, came out on top. Researchers are exploring why these diets may be best at preventing constipation. Constipation ...

Nutrition can be the key to warding off disease — even devastating conditions like cancer. That's according to doctors such as Dr. Frank Dumont, an internal medicine physician and executive medical ...

The term “greatest of all time” is not used lightly in the world of long-distance running. For Eliud Kipchoge, that label has weight because it’s grounded in consistent dominance: world records, ...

A federal watchdog Wednesday called on regulators to strengthen the Special Focus Facility program for nursing homes, saying that most facilities that graduate do not sustain improvements. “The SFF ...

A new study shows that eating more fruits and vegetables during the day can significantly improve sleep that same night. Researchers found a clear link between diet quality and sleep depth, with ...

I follow a Mediterranean-inspired diet and shop at Costco for fresh and frozen staples. Kirkland Signature salmon fillets, frozen berry blends, and stuffed peppers are essentials for me. I usually ...

Costco has been one of my go-to places to buy groceries throughout my weight-loss journey. I buy ingredients for high-protein, easy-to-prep meals, like Kirkland Signature chicken sausages. Avocados, ...