Your thoracic spine, or T-spine, makes up the area typically referred to as the mid-back. You probably feel it bend as you ...

Long hours of sitting and excessive screen time can trigger nerve pain, tingling, and numbness. A neurologist explains how ...

Screens have shrunk the world and stiffened spines. As desk jobs, mobiles and poor posture rule daily life, doctors warn that ...

Prolonged sitting has negative health effects, such as muscle stiffness and an increased risk of chronic disease. Simple stretches like the seated spinal twist, crescent lunge and cat-cow a few times ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Office workers with lower back pain might benefit more from following a simple rule than customizing their own schedule. Australian researchers found that alternating 30 minutes of sitting with 15 ...

It’s normal for your neck to feel tight occasionally—especially if you’ve been sitting at a desk, driving for long periods, or sleeping in an awkward position. However, if stiffness turns into pain ...

From stubbing your toe to twisting your ankle to giving birth, and anything in between, everyone has felt pain at some point. But for nearly one in four Americans, they experience pain that is more ...