If, like many of my students, you can’t get up and down from the floor, you use a mobility aid or you’re simply more ...

Struggling with weak, achy knees that make walking or standing uncomfortable? These 3 simple chair exercises can help you ...

There are a lot of smartwatches on the market, so we’ve selected the best models for those 65 or older. By Terry Sullivan Updated Nov 29, 2024 3:04 PM EST We may earn revenue from the products ...

Chair Yoga is a gentle form of Yoga performed while sitting in a chair or using a chair for support while standing. Doing the ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Apply to become a Senior Planet sponsored athlete to motivate ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

Thalassemia is a hereditary blood disorder marked by impaired hemoglobin production, often resulting in chronic anemia, fatigue, and repeated medical interventions. While modern medicine offers ...

My knees are consistently achy and stiff during winter, so when the temperature drops, I start looking for new ways to strengthen them. When I found this 10-minute standing knee mobility routine on ...