Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. Early in my academic career, I noticed that one of the most popular classes on campus was ...

In TODAY.com's Expert Tip of the Day, a therapist shares a simple strategy to teach yourself to quiet self-critical thoughts and practice self-love. We all have an inner critic. It's that nagging ...

Believe me, I get it–asking an AI chatbot to turn a picture of your pride and joy into a whimsical cartoon character is seriously fun. The appeal is undeniable, but yeah, there are risks. This exact ...

Can anybody become a singer? It’s a question that’s been debated by many, probably since the first time someone tried to carry a tune. Weighing the value of learned skill versus innate ability is ...

Using others as a measuring stick to assess your own worth is widely embedded in our highly competitive culture. This process starts fairly early in childhood when students are stratified based on ...

Earlier this year, 20-year-old Vishvaa Rajakumar memorized 80 random numbers in 13.5 seconds—roughly six numbers per second. This feat helped him win the Memory League World Championship, a tournament ...

Truth: They woke up like this. Some people really are more inclined to find joy in exercise. But! You can rewire your brain to join that “love it” group, research shows. When experts measured the ...

Cultivating self-compassion can actually help you cope better with life’s struggles. By Christina Caron If a friend is struggling with a big challenge or feels defeated, it’s usually our first ...

Standing up for yourself doesn’t mean becoming combative or aggressive. Instead, it’s about cultivating confidence, setting boundaries, and advocating for your worth. Here’s how to grow a backbone at ...

Imagine your dad was a bully. If so, when you were a child, he might have withheld affection and warmth and been quick to be critical if things didn’t go his way. As an adult, you would find yourself ...

A new study has found that some bats use the same vocal structures as death metal singers to make their unique vocalizations. Vocal communication is essential for bats: They use sound to navigate ...