To support a healthy microbiome (and get essential nutrients in the process), Dr. Oppezzo recommended eating fermented foods like kimchi, sauerkraut, yogurt, kefir and miso. And to ensure your gut ...

Added prebiotics: Prebiotics are fibers that feed probiotics, helping them survive and thrive in the gut. Supplements that ...

Fussy eating means that Charlotte Cripps’s daughters are nutrient deficient if they don’t have supplements. But, she says, the cost of keeping the girls healthy via them makes it hard to pay other bil ...

Dairy products like kefir, skyr, labneh, cottage cheese, sour cream, Yakult, and cultured buttermilk have probiotic levels ...

Dietary supplements are not approved for safety or efficacy by the U.S. Food and Drug Administration (FDA), and ingredients ...

SmartyPants was founded in 2011 by wellness experts and parents to make supplements that address the deficits of the average American diet.

According to recent report published by MarketsandMarkets, the global probiotic yeast market is gaining strong momentum as consumers and healthcare systems increasingly prioritize digestive health, ...

A number of foods marketed as probiotics might seem like a good idea for gut health, but in actuality, they do more harm than good.

Prebiotic foods boost how well probiotics work. High-fibre choices include cooked mushrooms, dandelion greens, chicory root, asparagus, bananas, and sea vegetables. These foods feed good bacteria and ...

Look for supplements with specific strains. Some of the probiotics most studied for mood benefits include Lactobacillus ...

“A supplement containing vitamin D and vitamin C may help improve immunity, especially if there is a deficiency,” she says.

They are sold with far-reaching promises, but more and more studies show that probiotic supplements do not always affect us the way we expect.