Walk to any Bachelor’s house on any random day unannounced and you will probably find him smashing ugali matumbo right from ...

The restaurant at the Midtown Square Mall offers many traditional east African dishes, some with an American twist.

Protein can be found in many foods, but certain options can be better than others. From chicken to egg whites, consider these foods to pack your diet with protein. Protein is an essential ...

Diagnosis: Still not an allergy. Just your body recognising that ugali is the definition of food coma. Now, here’s the real talk. If every time you see ugali or sukuma wiki, you feel pain deep in your ...

Food that can support insulin sensitivity include non-starchy vegetables, whole grains, and citrus fruits. People with insulin resistance may also wish to limit sugary drinks and highly processed ...

Though most items at fast food restaurants are high in carbs, there are several options that can fit into a low carb diet, including salads, bunless sandwiches, and burrito bowls. Sticking to a ...

"A heated argument erupted as they were cooking ugali over the quantity they were ... could have contributed to the fatal attack, with the food dispute only serving as a trigger.smakokha@ ...

"A heated argument erupted as they were cooking ugali over the quantity they were to make leading ... the two brothers could have contributed to the fatal attack, with the food dispute only serving as ...

Issues involving food and other family matters should be settled peacefully ... Kilimani village elder Cleophas Barasa advises families after Kakamega man kills brother over ugali. Photo: K24TV. In ...