This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

One man is stocking up on cupping kits for his home spa. In Seattle, a fitness buff is paying for yoga classes, ski passes ...

IF your New Year’s resolution is to shed the pounds and get in the best shape of your life, then you may just want to take ...

Hasan lost 27 kg in 3 months using ChatGPT as a fitness guide, focusing on daily discipline and structured AI prompts instead ...

Apple Fitness+ is launching a selection of new workout programs to help you meet your fitness goals for 2026. Here's everything you need to know.

Low-impact but highly effective, incline walking keeps you in the fat-burning zone while building lower-body strength ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Strava is probably best suited for individuals who have a resolution tied to cardio, such as racing a 5K, biking to work once ...

It’s also important to not let too much cardio crowd out resistance training, since muscle is metabolically active tissue, ...

A Phoenix workout class turns Taylor Swift lyrics into high-energy, scream-singing strength training. And it's hitting the road.

Sure, multiple sets can still work, but one of the strongest takeaways from recent studies is that there’s no single “right” way to train for strength. Ultimately, consistency and challenging the ...

The health and fitness coach on his difficult childhood, why he’s never been single – and doing his first YouTube workout with a broken hand ...