When you buy through links on our articles, Future and its syndication partners may earn a commission. A weight bench with a ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

A trainer outlines how to perform his four-week weight-loss workout program to build healthier habits through balanced, achievable workouts.

A man armed with large weight plates from a weight bench was shot and killed by a Highlands County deputy, the sheriff's ...

A fitness expert teaches you how to correctly spot a barbell bench press and a dumbbell chest press, as well as provide tips ...

Standalone Nordic benches cost between $250 and $600, and a back extension costs another $250 to $500. There are cheaper ...

Stan Kravchenko, celebrity coach and founder of OneFit.com, shares 10 common mistakes to avoid if you want to effectively grow your biceps.

A weight bench offers stability as you progress, encouraging better form to prevent aches and pains from occurring or intensifying. Weight benches allow you to partake in a huge variety of movements ...

From the seated row machine to the cable machine, a trainer shares 10 of the best muscle-building machines at the gym.

While cable machines do allow users to perform a wide variety of weight training exercises, the devices can cost up to ...