Bone health needs more than calcium. Read on to know about key nutrients and foods that help build and maintain strong, ...

The sun is high. The air is thick. Someone nearby is seasoning fish with confidence and flair. Salt hits the pan, garlic follows, and suddenly the smell alone could make ...

While water remains one of the most effective ways to prevent kidney stone formation, here are five drinks that can help by increasing urinary volume or changing urine composition.

Researchers have identified bacteria and bacterial biofilms embedded within calcium oxalate kidney stones, challenging the ...

While the kidneys are mostly affected, advanced or severe hyperoxaluria can affect multiple organ systems due to the ...

Black sesame or black til has definite health benefits that make it beneficial for hair loss and acne. But they are safety ...

Experts have revealed the worst food pairings for nutrient absorption, and it's bad news if you like a coffee with your ...

Discover effective strategies to prevent recurrent urinary tract infections and combat antibiotic resistance for better women's health.

Raw vs. cooked spinach—is one better for you? Here, dietitians compare cooked and raw spinach, digging into the nutrition information for each.

The NHS says: "Adults aged 19 to 64 need 40mg of vitamin C a day. You should be able to get all the vitamin C you need from your daily diet. Vitamin C cannot be stored in the body, so you need it in ...

Taking excessive amounts (more than 1,000mg per day) of vitamin C can trigger unwanted side effects. The NHS states these symptoms 'should disappear once you stop taking vitamin C supplements', ...

The NHS says vitamin C helps protect cells and keeps them healthy, but there are certain 'overdose' symptoms to watch out for ...