If you are looking to lower your stress levels this year, hitting the gym—or going for a brisk walk—might be your best ...

'It’s because we lose power if we do strength training in the traditional sense [with higher reps and lighter loads]. When we ...

Former U.S. skeleton athlete John Daly was once asked why anyone would decide to hurl themselves, head first, down an ...

Americans’ financial confidence is strong coming into the new year, but some are feeling more equipped to deal with 2026 ...

Men and women are both obsessed with women's breasts, but the genders view them differently. Cup size is just one of several ...

Less than 25% of us do the recommended amount of exercise. So Hattie Garlick is getting fit (enough). And she needs YOU!

Watch says you’re in the red but body feels fine? You’re not imagining it. Discover why 220 minus age fails women and how to ...

Looking for legs of steel? Consider taking your running off-road. When a group of researchers compared the difference between road and trail elite male runners in terms of leg strength, the off-road ...

Don’t tell Bryan Johnson, the tech CEO famously obsessed with not dying, but the key to living longer for men just might be getting your nuts surgically removed. That’s the surprising finding in a new ...

It's a common stereotype among gym-goers that men are focused on building up their biceps and pecs while the women are all about rounding out their glutes and toning their quads. This generalization ...

The battle of the sexes just got stinkier. On average, humans fart up to 23 times a day, but not all of those toots are created equal. Research shows that women’s gas smells worse than men’s, and ...

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