From building bone density to gaining confidence and community, these women in their 60s, 70s and beyond show how lifting heavy can transform how you age.

To opt-out click on “Do Not Sell or Share My Personal Information” in the website footer, or to learn more, please visit our ...

Nancy Iraba was a marine scientist who couldn't swim. Now she's dedicated her life to helping other Africans learn how to ...

The University of Massachusetts swimming and diving team defeated Bryant University in a dual meet at the Joseph R. Rogers Jr ...

Arizona State celebrated senior day with unconventional swims in a sweep of Grand Canyon, including a win for Ilya Kharun in ...

Miami’s women’s swimming and diving team fell to Notre Dame, 162.5–137.5, on Saturday at Whitten Pool, but the scoreboard couldn’t fully capture the emotion of Senior Day — or the flashes of ...

Two Volusia-Flagler girls swimming teams made it to the state meets in 2025, and another claimed the Five Star Conference ...

Catch up with the 2025 selections for Swimmer of the Year, First Team, Honorable Mention and Coach of the Year.

The president has tried to minimize their friendship, but documents and interviews reveal an intense and complicated relationship. Chasing women was a game of ego and dominance. Female bodies were ...

More: Santa Speedo Sprint at 20 draws hundreds to Albany's Lark Street Were you Seen at the 20th annual Santa Speedo Sprint on Dec. 13, 2025, on Lark Street in Albany? Were you Seen at the 20th annual ...

ALBANY — On Saturday afternoon, Albany residents Riley Ackley and Julia Mason took to Lark Street were wrapped in green tulle, dressed as Christmas trees. "We had a dream, and then we spent many long ...

Just five or six points away. Penn women’s senior diver Sadie Howard is on her way to breaking the pool record on one of Penn’s diving boards. Four years diving at Penn, and Howard won’t slow down.