For recovery after intense training and to promote health–ice baths have been trending for years. But do all people benefit ...

About one-quarter of women report leisure-time activity meeting recommendations for both aerobic and muscle-strengthening ...

Jayne Trcka, the bodybuilder and fitness model known for playing high school gym teacher Miss Mann in Scary Movie, died Dec. 12. She was 62. A representative for the San Diego Medical Examiner's ...

Jayne Trcka, a famous bodybuilder and actress, has died at the age of 62. She passed away on December 12 in San Diego, ...

Strength training is helping women break fitness myths, build confidence, and become stronger and leaner without ‘bulking up’ ...

A female-only gym is set to open in Bolton on January 5 2026. Private gym facility Fierce Fitness - owned and operated by Amy Hindle - will be opening their new location at Enterprise House, 260 ...

New year, new you … and this new you is apparently hitting the gym a few times a week in 2026.

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

Whether you're stocking up on makeup bag essentials or investing in a high-tech beauty tool, these are the best deals in the ...

The Humber and North Yorkshire Cancer Alliance (HNYCA) is training staff at gyms, yoga studios and leisure centres to educate ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

Clients love the supportive environment, structured sessions, and challenges that keep them motivated year-round. If you want ...