Discover the power of yoga twists in this quick 5-minute yoga routine! Perfect for beginners, these simple yoga poses relieve ...

Are you tired of living with lower back pain? As a woman over 40, you're not alone. But what if you could find relief and regain flexibility with a gentle and mindful approach to yoga? In this video, ...

Yoga can help relieve and prevent sciatica pain by improving spinal alignment. Child's pose stretches the spine and hips while releasing pressure on the back. Downward dog stretches the back of the ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

If you often spend time sitting at a desk, back pain can creep up on you. One day you’ll feel an ache, perhaps some pressure in the lower back or between the shoulder blades and the rest is history.

Vincent says: ‘This movement takes your lower back and surrounding areas through multiple ranges of motion in your body, which releases tension and mobilises every area. Lower back pain can sometimes ...

The condition is hard to treat. But moving can help, if you do it right. Ask Well The condition is hard to treat. But moving can help, if you do it right. Credit...Joyce Lee for The New York Times ...

A short-term course of a type of psychotherapy was nearly three times more effective at relieving chronic lower back pain than standard treatments, even years later. Cognitive functional therapy (CFT) ...

I feel most comfortable falling asleep on my stomach, despite the fact that experts say that belly sleeping can lead to aches and pains in the back and neck. The problem is, that I find it difficult ...