Experience the rich flavors of Azerbaijan with this traditional dish made from lamb meat and intestines! Cooked with love high in the mountains, this rustic meal is a true taste of authentic ...

Zambia 's rich tapestry of culture and traditions shines brightly in their unique approach to celebrating weddings. A far cry ...

People spend up to 90% of their lives in buildings. How these are designed and built has a profound influence on our ...

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In response to the effects of climate change, Sr. Juunza Mwangani, who is the project manager of the Sisters of the Holy Spirit, recognized opportunity among the people of southern Zambia, who are ...

Eating foods high in magnesium is crucial if you want to stay energized and healthy. Magnesium keeps nerves and muscles working and regulates your heartbeat and blood pressure. This essential mineral ...

You can swap ingredients, eat out less often, and prep meals in advance. Choosing foods with less sugar, more legumes, and natural ingredients may work for you. Share on Pinterest Getty Images ...

Good options for breakfast foods include oatmeal, eggs, nuts, berries, and Greek yogurt. These options give energy and make a person feel full for longer than processed foods such as donuts.

It was late November and Zambia was still waiting for the rains. The air was hot, the earth a dried husk, the delicate, feathered heads of papyrus motionless under a dazzling blue sky. I’d just come ...

Cambodia and Zambia visited the Dadong Food Market on Wednesday in Shenyang, Liaoning province. The centuries-old market has transformed from a traditional food bazaar into a popular tourist ...