Russell Westbrook will not be exercising his $3.5 million player option with the Denver Nuggets for next season and will ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

FYI, it also helps regulate blood sugar and metabolism.

Older adults are being encouraged to try their hand at group exercise programs offered by the YMCA of Greater Cleveland.

Numerous studies have shown that exercise lowers blood pressure, but the 2021 research suggests that "maintaining physical ...

If you are someone trying to get rid of thigh fat, take cues from Malaika Arora! The 51-year-old shared an exercise that she says can help "lose thigh fat". She is seen demonstrating the dumbbell ...

As per the notification, the reference date for the nationwide population enumeration exercise would be 1 March 2027 for all ...

If you often dread your workout, you may want to try improving your sleep hygiene. Not getting enough quality sleep affects ...

Here's how biking can be good for both your heart and your muscles, plus how to get the most out of a cycling workout.

The Central government on Monday issued a gazette notification for the caste census, which will begin in 2027. It will be India's 16th census. The notification said that the census proceedings will ...

The trial, in people treated for colon cancer, showed clear evidence that an exercise program lowered the risk of disease ...