Sleeping and waking up at different times is associated with an increased risk of heart attack and stroke, even for people who get the recommended amount of sleep, according to new research.

Folks with irregular sleep patterns might have an increased risk of a heart attack or stroke, a new study says.

It is worth noting that the American Heart Association’s construct of cardiovascular health, called Life’s Essential 8, now includes sleep duration as one of the metrics, t

STUDY: Irregular sleep patterns could put you at higher risk of heart attack or stroke

A new study has warned that even if you're getting a full eight hours of sleep per night, going to bed at different times each evening can raise your risk of heart attack or stroke

Sticking to consistent bedtimes and wake-up routines may be more critical for heart health than previously thought. A groundbreaking study reveals that irregular sleep patterns—defined as varying bedtime and wake-up schedules—significantly increase the risk of stroke,