Social jet lag from holiday sleep disruption alters circadian rhythm and may cause fatigue, low concentration, and long-term ...

THEY used to be called fitness watches. Now, they’re better known as “wearables”, giving you real-time access to your health ...

Discover how to safeguard your cardiovascular health during travel after 40. Learn essential strategies for hydration, ...

Overview:  Wearables in 2026 use AI to predict health risks and changes early, helping users act before problems become ...

Share on PinterestCould an irregular circadian rhythm impact a person’s risk of developing dementia? Image credit: Chris ...

Discover how wearable technology, AI diagnostics, and remote monitoring are reshaping heart health for individuals over 40 in ...

Waking up hungry at 2 a.m. isn’t unusual — but whether you should eat or go back to bed depends on what (and when) you’re ...

Dr. Jo Myers told Newsweek that "what matters most" when it comes to your dogs is their sleeping arrangements.

New research suggests that the strength and timing of the body’s internal clock may be closely tied to dementia risk.

From advances in fitness tech to individualized wellness plans, 2026 will bring the individual to the center of health. These ...

Natural daylight during office hours improves glucose control and whole-body substrate metabolism (Natural daylight during ...

Thyroid disorders are increasingly common in India but often remain undiagnosed due to subtle symptoms and persistent myths.