Explore common causes of poor sleep and learn how nighttime gummies may help support relaxation, improve sleep quality, and ...

Older guys suffering from back pain had poorer sleep six years later, researchers recently reported in the journal Innovation ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for sleep, Dr. Varga said. Doing something relaxing during that hour, such as ...

THEY used to be called fitness watches. Now, they’re better known as “wearables”, giving you real-time access to your health ...

Scientists found some sleep practices can increase the risk of health conditions such as cardiovascular disease and obesity ...

As families return to school-term routines, sleep difficulties often resurface. For many parents, particularly those raising ...

About half of older men suffer from sleep problems, back pain or both, according to Soomi Lee, associate professor of human ...

Can't get to sleep in the heat? Sleep specialists share simple, expert-backed ways to stay cool and sleep better on hot ...

Insufficient and irregular sleep remains one of the most prevalent and underestimated health risks, but improved habits in just a quarter of cases could save the NHS £1.35bn annually.

Sleeping extra after sleepless nights sounds like a fix — but sleep experts reveal why this popular habit may not work the ...

All three experts we interviewed agree: Most adults need between seven to nine hours of sleep per night. That’s why eight ...

As Malaysians enter the new year with goals to lose weight, eat better or exercise more, many do not realise that these ...