There are five health benefits associated with mulled wine, according to Prep Kitchen - take at look at what they are.

Study reveals irregular bedtimes raise your risk of heart attacks and strokes by 26%. Prioritize sleep regularity for better ...

New research suggests that sleeping and waking up at the same time each night is important to maintaining your cardiovascular ...

Getting enough sleep is important, but new research shows that sticking to a regular sleep schedule may be even more crucial ...

We asked veterinarian Dr. Ivana why dogs twitch during their sleep and whether we should wake up them up. Discover some ...

A new study that used wrist-worn devices tracked more than 70,000 adults and found irregular sleep to be strongly associated ...

A study in the Journal of Epidemiology and Community Health says people who sleep and get up at noticeably different times ...

The scientists believed that this could be because a messy room could increase anxiety, which makes it harder to go to sleep.

Sleeping and waking up at different times is associated with an increased risk of heart attack and stroke, even for people ...

Giant trash boom installed to keep Tijuana trash out of U.S. Texas state trooper rescues abandoned 10-year-old in viral video ...

7. Inconsistent sleep patterns Irregular sleep schedules disrupt circadian rhythms, impacting metabolic functions, cognitive ...

Folks with irregular sleep patterns might have an increased risk of a heart attack or stroke, a new study says.