Scientists have long known that what we eat affects our health, but new research suggests that when we eat may be just as ...

One way to slow a sudden racing heart is by performing a vagal maneuver, which can help interrupt the abnormal rhythm. Vagal maneuvers include bearing down like you are having a bowel movement, ...

A new study suggests wrist-worn sleep trackers may help predict depression relapse weeks early—explore what this means for ...

Cardiologists spend their days assessing other people’s hearts, but they like to monitor their own heart health, too. It doesn’t require very sophisticated equipment or a lot of time. Dr. Jennifer ...

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I’m a side sleeper, normally on my right side. I got hurt in a soccer game, and for a couple of nights I had to switch to sleeping on my left side. Right away my heartbeat felt louder and stronger. My ...

When teenagers shift their sleep schedules between school days and weekends, the resulting mismatch can alter the physical ...

If you want to have more time in the day to get things done, and feel better throughout the week, give yourself a bed time, says researcher Laura Vanderkam.

Actigraphy data show irregular sleep-wake rhythms nearly double the risk for relapse in individuals with remitted major depressive disorder.

Short sleepers, who make up less than one per cent of the population, spend significantly less time snoozing without any ...