Malaysians are aware that sleep is important, but they may not realise how dangerous the long-term effects of poor sleep can ...

The move comes at a crucial time for the sector, with research indicating 44 per cent of HGV drivers suffer from depression.

The results of a recent study suggest that people with a weaker or more irregular body clock, also known as circadian rhythm, ...

Why these startup founders and business leaders all swear by a $3,000 temperature-controlled bed cover—and why one chucked ...

New research just uncovered early warning signs of dementia. Here's what you need to know to identify cognitive issues in a ...

As families return to school-term routines, sleep difficulties often resurface. For many parents, particularly those raising ...

Key Takeaways Strong heart health means your heart and blood vessels, aka your cardiovascular system, are working efficiently ...

Follow the science to understand how passive noise blocking and noise-masking audio create a truly restful environment.

A long-time expat in Costa Rica describes his twice-yearly battle with intestinal parasites, the warning signs he’s learned ...

Why lasting weight maintenance requires more than calorie control, integrating diet quality, movement, circadian biology, ...

A new study suggests that disruptions in sleep and daily activity timing may be linked to a higher risk of dementia in older ...