With festivals like Raksha Bandhan, Navratri, and Ramadan around the corner, many people will be observing fasts. While fasting has spiritual and health benefits, it can also lead to electrolyte ...

Fasting during festivals or for your health is a good idea when done right, but dont let electrolyte imbalance sneak up on ...

Watermelon juice provides many benefits, particularly after a hot day in the sun. It is hydrating, provides electrolytes, and ...

For a boost of electrolytes, blend some fruit juice with your water. Orange juice and tart cherry juice are great options, as ...

It’s a crucial micronutrient for sleep and muscle function, and that’s just the start—but you're probably already getting ...

Protein: With 7 grams of protein per ounce, peanuts have more protein than tree nuts, and they edge out eggs, which have 6 ...

In a study that advances lightweight magnesium alloys for more fuel-efficient, affordable vehicles, University of Michigan ...

A lack of sleep can harm multiple bodily functions, but are the sleep aids meant to fix your problems causing more?

Magnesium plays a vital role in supporting sleep-related functions like muscle relaxation and stress regulation, though it's not a cure-all for sleep issues. A simple, satisfying snack of a Medjool ...