Sleep is essential to our health, yet millions of adults in the U.S. struggle with poor sleep quality or insomnia. Getting adequate sleep helps people be their ultimate best and cope with ...

No supplement is going to dramatically improve your sleep, but some may offer modest benefits with minimal side effects.

Magnesium has suddenly become the new must-have accessory for anyone chasing balance, recovery, or just an excuse to add ...

Or try another calming combo: “Combining L-theanine, magnesium glycinate, and ashwagandha at night can support relaxation in ...

As Best Life explained at the time, “The researchers determined that 5-HTP helped to increase diversity in gut microbiota in those with previously poor sleep patterns. They posit that the improvement ...

There are dozens of over-the-counter natural remedies and supplements that may or may not relieve symptoms of depression.

If you’re struggling to relax at night, this late-night snack is the best choice by offering sleep-promoting nutrients to help you relax.

Constantly low energy levels can interfere with your day. Supplements like vitamin B12, CoQ10, iron, and ginseng can improve ...

A lack of sleep can harm multiple bodily functions, but are the sleep aids meant to fix your problems causing more?

Don't let your summer vacation get ruined by illness or injury. Be prepared with these easily overlooked health essentials ...

Experts say common sleep aids may not work as well as people think, and recommend daily habit changes to improve rest.