What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

While some of the more recent iterations of Pilates (HIIT, power, hot, wall and so on) might make the purists quake in their ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

Founded by Beatriz Suarez, the studio provides reformer-based classes and private sessions catering to various needs, from ...

Rated for up to 500kg and SGS safety certified. Basically, the Beyoncé of yoga balls. Plus, the reviews assure that this ...

About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...

I’m a fashion writer who regularly goes to Pilates classes, so I’ve become a pro at knowing exactly what to wear to pilates.

Jennifer Garner, who’s been open about doing intense physical training for certain roles over the years, recently showed a ...

A Pilates instructor has shocked the internet after she revealed how much she now makes after just a few days of intensive ...

The Brisbane woman said she was earning between $1,500 and $2,000 a week as a pilates instructor. · Source: TikTok/getahead.app. A Brisbane woman has stunned Aussies online after ...

It's the fitness class of the moment, with studios popping up all over the country. But can a 'decrepit fella' also feel the ...

A movement coach reveals the 10 Pilates myths he thinks are holding people back from experiencing the benefits of Pilates ...