The researchers found that regular sun exposure could suppress weight gain in addition to these metabolic risk factors.

Dasgupta recommends pairing fortified cereals with fortified milk for a targeted approach to increasing your vitamin D levels. Cheese offers another way to increase your vitamin D intake this winter.

Not surprisingly, adding a bit of an incline to your walk can be one of the best ways to increase calorie burn compared to flat surfaces. While it requires a treadmill set to an incline, Davis says ...

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Christmas trees always bring plenty of color into your home—but that doesn’t necessarily mean you have to stick with green.

“Activities of daily living such as bathing, getting out of bed, or walking, as well as sports and recreational activities, ...

Routhenstein adds that water-rich vegetables like zucchini, cauliflower, spinach, and bell peppers are low in calories but ...

Are you drinking water the right way? Your body depends on water to survive, but are you hydrating properly? Nutritionists ...

Is your home harboring more germs than you realize? Scientists warn that common items like kitchen sponges, toothbrush ...

Discover the life-changing benefits of taking cold showers every day. From improved mood and increased productivity to stress ...

Chris Mohr, PhD, RD, fitness and nutrition advisor at BarBend, adds that tea may also help lower blood sugar and stabilize ...

Beauty buffs know that Nyx products can get pricey, but there’s a decent deal available at Costco. In a recently posted video ...