The holiday season is upon us and that usually means big meals, family events and parties. While this is often a lovely time ...

If you're thinking of keeping tabs on what you eat, I recommend using pen and paper rather than an app—it made all the ...

The joint was painful every time I did squats and lunges, which are an essential part of my strength training regime. I went ...

Sitting at your desk and hunching over your phone for long periods can wreak havoc on your posture, leading to rounded ...

Low-impact strength workouts are a great way to develop muscle while also elevating your heart rate and improving ...

To help you hit your daily step target, Wise has created a simple and fuss-free walking workout, exclusively for Fit&Well.

The basics: A squat is a lower-body exercise that involves bending at the hips and knees. Stand with your feet shoulder-width ...

If you want to try them for yourself, I recommend this six-move weighted unilateral workout from certified trainer Stacey ...

Hold one dumbbell across your thighs. Drive through your feet to lift your hips until your body is in a straight line from ...

You’ll need one kettlebell for this workout, but you might want to adjust the weight depending on the movement. For example, ...

There's no need to be disheartened though. "It's never too late to move!" says Rory Knight, director of fitness for UK-based fitness app Mvmnt, which has launched a collection of low-impact bodyweight ...

One of the most common questions I get asked by my personal training clients is how they can improve their balance. This is ...