Perfectionism often manifests in borderline personality disorder due, in part, to the tendency to anxiously search for ...

What if your connection to nature isn’t just personal but ancestral, or even biological? Emerging science helps explain our ...

Many men think they need more discipline. But what if their fitness struggles are rooted in unhealed emotional wounds? Here's ...

Perhaps you've been told to "be positive" and to bottle up your emotions. Consider boosting your emotional awareness and ...

"California sober" refers to the belief that a person can abstain from their primary drug of abuse, but it's okay to use ...

Discover how psilocybin, ketamine, and MDMA each support trauma healing and why choosing the right approach matters for your ...

Ketamine-assisted couple therapy enhances emotional openness and cognitive flexibility. Different dosing approaches offer ...

Not all personality tests are created equal. Discover which ones actually predict your life outcomes—and which just feel good ...

The ideal performance requires one to shift attention away from the self and the audience and direct it toward the work being ...

Zero-sum thinking can lead some to fear donor family connections. But love isn’t limited—embracing genetic ties can expand ...

Much has been made of the divides between America’s political camps, yet something could be said about what they both share ...

People tend to repeat in adulthood the relationship patterns they experienced as children, even if those relationships didn't ...