Watermelon juice provides many benefits, particularly after a hot day in the sun. It is hydrating, provides electrolytes, and ...

Running can help you lose weight. Learn how to use running as part of your weight loss plan, balancing food and activity ...

Lactose-free milk can be beneficial for people with lactose intolerance, but it does come with the risk of some potential ...

Fizzy waters are flying off the shelves, but are they able to hydrate you as well as still water? Here, dietitians reveal if one is better than the other, plus how to pick the best option for your ...

Water-soluble supplements can be taken on an empty stomach, while fat-soluble supplements should be taken with food.

Learn the differences between plantains and bananas, including their similarities and differences to choose the right fruit for your needs.

Mangosteen has garnered attention for its health benefits, namely its antioxidant and anti-inflammatory properties. It's ...

Maladaptive daydreaming is a proposed mental health disorder characterized by imagining fantastical scenarios to the extent ...

Compare cane sugar versus high-fructose corn syrup—and discover why cutting back on all added sugars is what really counts.

Metabolism is how our bodies process foods to make or store energy. It can slow down with age, lifestyle factors, and medical ...

New research suggests adults who completed childhood DTaP vaccines may not need tetanus boosters every 10 years, although ...

Turmeric is known for its anti-inflammatory properties, but is it bad for your liver? Discover when turmeric supports liver ...