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Walk down the health aisle of any pharmacy or grocery store and shelves are packed with supplements promising everything from ...

MAGNESIUM is a magic mineral if you struggle to sleep. It’s also vital for healthy muscles, nerves, bones and blood sugar ...

As Best Life explained at the time, “The researchers determined that 5-HTP helped to increase diversity in gut microbiota in those with previously poor sleep patterns. They posit that the improvement ...

Constantly low energy levels can interfere with your day. Supplements like vitamin B12, CoQ10, iron, and ginseng can improve ...

No supplement is going to dramatically improve your sleep, but some may offer modest benefits with minimal side effects.

Or try another calming combo: “Combining L-theanine, magnesium glycinate, and ashwagandha at night can support relaxation in ...

Magnesium oxide is one of the most common types found in generic supplements and multivitamins, largely because it’s ...

To maximize muscle growth, combine consistent training with strategic supplementation. Creatine and whey protein are ...

There are dozens of over-the-counter natural remedies and supplements that may or may not relieve symptoms of depression.

Brooke Wells is retiring at 30 after dominating the CrossFit games. She shared her top supplements for muscle-building, ...