Magnesium oxide is one of the most common types found in generic supplements and multivitamins, largely because it’s ...

It’s a crucial micronutrient for sleep and muscle function, and that’s just the start—but you're probably already getting ...

A former college athlete, 51-year-old Charles never thought he'd have to worry about his weight. But football injuries and a ...

Health coaches, influencers and supplement companies are now marketing saffron as a cure for everything from ...

Sleep is often seen as a luxury…whether you’re a parent, a college student, or just overbooked, you’ve likely had days where sleep isn’t an option. But what does that really do to the mind and body?

To maximize muscle growth, combine consistent training with strategic supplementation. Creatine and whey protein are ...

There are dozens of over-the-counter natural remedies and supplements that may or may not relieve symptoms of depression.

Audifort is a plant-based hearing support supplement developed to tackle some of the most common auditory issues, such as ...

Water-soluble supplements can be taken on an empty stomach, while fat-soluble supplements should be taken with food.

No supplement is going to dramatically improve your sleep, but some may offer modest benefits with minimal side effects.

If you wake up with a sore jaw or headache, you may have sleep bruxism. Here are some natural ways to stop it.