Magnesium oxide is one of the most common types found in generic supplements and multivitamins, largely because it’s ...

A former college athlete, 51-year-old Charles never thought he'd have to worry about his weight. But football injuries and a ...

Sleep is often seen as a luxury…whether you’re a parent, a college student, or just overbooked, you’ve likely had days where sleep isn’t an option. But what does that really do to the mind and body?

There are dozens of over-the-counter natural remedies and supplements that may or may not relieve symptoms of depression.

Water-soluble supplements can be taken on an empty stomach, while fat-soluble supplements should be taken with food.

No supplement is going to dramatically improve your sleep, but some may offer modest benefits with minimal side effects.

If you wake up with a sore jaw or headache, you may have sleep bruxism. Here are some natural ways to stop it.

As students and families in Alaska prepare to return to school, it's important to get return to healthy sleep schedules and daily routines to ensure success in school.

Brooke Wells is retiring at 30 after dominating the CrossFit games. She shared her top supplements for muscle-building, ...

Between 30 million and 50 million men in the US are facing erectile dysfunction (ED) — including a staggering 70% of men over 70. While little blue pills like Viagra have long been the trusted wingmen ...

Or try another calming combo: “Combining L-theanine, magnesium glycinate, and ashwagandha at night can support relaxation in ...