Steady state cardio | Cathe Friedrich Fitness Forums
Sep 30, 2025 · You could also check out Christina Dorner, CDornerFitness on YouTube. She has a lot of short approx. 30-minute cardio workouts. Some are step aerobics, and some are more dance …
foam rollers | Cathe Friedrich Fitness Forums
Aug 30, 2021 · Kim, definitely get yourself a foam roller. I don't have Cathe's foam roller but I use mine daily. DAILY! It is amazing for recovery, mobility, muscle relief. There are tons of free YouTube foam …
Will there be any more step workouts? - Cathe Friedrich
Jul 23, 2023 · Yes, thought about doing this, too, but I have done some of my old step routines so many times, and I love new material Like ChelePA said, cdornerfitness!!! Chris has over 300 free step …
Workout Forums? | Cathe Friedrich Fitness Forums
Apr 20, 2022 · Hi all, What other workout forums do you visit? I am mainly interested in WORKOUTS, not necessarily nutrition or lifestyle (but it is OK if those topics are included). I used to visit Collage …