Hips feeling tight? Grab a foam roller and use these feel-good exercises to relieve your achy hip pain and release tension.

Caroline combines expert guidance with the therapeutic benefits of foam rolling to help you release tension and promote flexibility in your hips. Join in for a quick and effective way to...

Try this hip foam roller exercise routine for relief - because a healthy and pain-free hip is possible for everyone.

May 5, 2025 · If you’re dealing with tight hips and sore glutes, foam roller exercises for hips and glutes are your go-to solution! This easy yet effective technique also targets muscle knots, …

Today, I’m gonna break down some killer foam roller techniques that’ll give you serious hip relief and get you moving like a champ. Our bodies weren’t designed to sit for 8-10 hours everyday. …

Nov 21, 2025 · I tried a few physical therapist-recommended foam roller exercises and am sharing three of the best you can use to loosen your hips whenever you’re feeling tight.

May 9, 2018 · Your hip muscles shorten by sitting all day. Here are 7 foam roller exercises you can do to stretch them out and release hip pain.

Oct 10, 2022 · Incorporating this foam roller hip release into your routine will help not only to stretch your hips but also to relax your back.

May 21, 2024 · Below are a few of the hip and anterior leg muscles this foam rolling sequence will help target and loosen up. One of the biggest misconceptions of rolling the hip is ignoring the …

Aug 7, 2022 · We’ve looked at the benefits of foam rolling and which hip muscles to foam roll in order to promote better hip mobility. One of the best things to do after a good foam rolling …