Jul 18, 2024 · Oxalates are naturally present in many foods, but in high amounts, they can contribute to kidney stones. Learn which foods are high in oxalates and what other things to …

Oct 1, 2025 · Oxalic acid is a common organic compound. A range of living organisms — including fungi, bacteria, plants, animals, and humans — produce it. Technically, oxalate …

Jun 22, 2025 · Spinach, Swiss chard, tea, chocolate, beets, white beans, and blackberries are among the foods and beverages highest in oxalate. Pairing high-oxalate foods with calcium …

Nov 3, 2025 · Oxalates are a natural compound found in many foods, but they may contribute to kidney stones. See a list of oxalate-rich foods and learn how they can affect health.

May 21, 2025 · Oxalic acid, also known as oxalate, is found in plant foods like vegetables, fruits, grains, and nuts. People with kidney disease may need to limit oxalate in their diets.

Jun 22, 2023 · Oxalate (oxalic acid) is a compound found in a wide range of plant foods, and it is often called an antinutrient. Although oxalate can be problematic for certain individuals, it is …

Oct 25, 2023 · Oxalate is an organic acid found in plants, but it can also be synthesized by your body. It binds minerals and has been linked to kidney stones and other health problems. One …

Oxalate occurs in many plants, where it is synthesized by the incomplete oxidation of saccharides. Calcium oxalate crystals known as raphides are also used by plants as a defense mechanism.

Oxalates, also called oxalic acid, is a concern for people with kidney disease or kidney stones. In high amounts, oxalates can bind with calcium as they are excreted from the body and thereby …

Oct 8, 2025 · Are oxalates bad for you? Learn the truth about oxalate-rich foods, their risks and benefits, and how to enjoy them safely in your diet.