10 Best walking trails in Saint Paul | AllTrails
Explore the most popular walking trails near Saint Paul with hand-curated trail maps and driving directions as well as detailed reviews and photos from hikers, campers and nature lovers like …
Saint Paul, Minnesota Trails & Trail Maps | TrailLink
Explore the best rated trails in Saint Paul, MN, whether you're looking for an easy walking trail or a bike trail like the Gandy Dancer Trail (Southern Section) and Stower Seven Lakes State Trail …
What Happens to Your Body When You Try 4 Different Types of Walking
Jan 1, 2026 · Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk walking, power walking, Japanese walking, or 10,000 …
TOP 10 BEST Walking Trails in Saint Paul, MN - Yelp
See more walking trails in Saint Paul. What are people saying about hiking in Saint Paul, MN? "Hidden Falls was the prefect park to hangout at for about an hour.
Can Walking Be My Whole Workout? - The New York Times
6 days ago · Q: I know walking is good for my body. But can it be my only form of exercise? Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked …
Walking: Trim your waistline, improve your health - Mayo Clinic
Mar 12, 2024 · Physical activity doesn't need to be complicated. Something as simple as a daily brisk walk can help you live a healthier life. For example, regular brisk walking can help you: …
Top 10 Hikes and Walks around St. Paul | Komoot
Aug 13, 2025 · Browse the best walks around St. Paul and see interactive maps of the top 10 hiking trails and routes.
15 Health Benefits of Walking, According to Doctors and Trainers
Dec 11, 2025 · In fact, the benefits of walking are vast; studies have shown that taking a regular stroll works to help lower blood pressure, improve cognition, and even promote heart health.
8 Science-Backed Benefits of Walking Daily - Runner's World
Dec 2, 2025 · Research shows that walking daily can be beneficial for physical health and mental wellbeing. Walking can lower blood pressure, boost mood, and aid weight loss.
Walking Workouts: Benefits, Intensity, and More - WebMD
Dec 8, 2024 · Walking also eases stress, helps you sleep better, and can boost your outlook on life. Walk at a brisk pace for 30 minutes or more on most days. Do it alone or with a friend.