Nov 14, 2018 · Zinc is a nutrient that plays many vital roles in your body. This article explains everything you need to know about zinc, its functions, benefits, the risk of deficiency, and potential side...

Zinc is an essential trace element commonly found in red meat, poultry, and fish. It is necessary in small amounts for human health, growth, and sense of taste. Zinc is found throughout the body....

Oct 20, 2025 · “Zinc is an antioxidant, which helps prevent cell damage that contributes to heart disease, cancer and other serious health conditions,” says Zumpano. “Zinc exists in cells throughout your …

Zinc is a chemical element; it has symbol Zn and atomic number 30. It is a slightly brittle metal at room temperature and has a shiny blue whitish appearance when surface oxidation is removed. It is the …

Mar 26, 2025 · It helps the body's immune system and metabolism work correctly. Zinc also is important for wound healing and for the sense of taste. Most people who eat a healthy, varied diet get enough …

3 days ago · You can get the daily recommended amount of zinc through the foods you eat. See which foods are the best sources of this essential trace mineral.

Apr 7, 2025 · Zinc is a trace mineral that's essential for the proper functioning of the human body. "Since we cannot produce zinc as an element, we have to eat it," says Teresa Fung, a registered dietitian …

Generally, zinc supplementation is well-tolerated, Lorenz says, but it is possible to take too much. Taking 40mg of zinc or more daily can cause flu-like symptoms such as nausea, vomiting ...

What is zinc and what does it do? Zinc is a nutrient that people need to stay healthy. Zinc is found in cells throughout the body. It helps your immune system fight off invading bacteria and viruses. Your …

Jul 26, 2025 · Most adults need about 8 to 11 milligrams of zinc per day. Common food sources include meats, shellfish, nuts and seeds. Zinc deficiency can cause weakened immunity, slow wound …