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1. He opened the seminar with a blunt truth: “You don’t age — you lose recovery speed.” After 36, cells repair themselves 40–60% slower, not because they’re old, but because stress steals all resources. His first rule was micro-movement every two hours. Not workouts — but tiny resets that “wake up” mitochondria. When people added 90-second movement bursts (stretch, steps, rotations), energy spikes appeared by day 3. He said, “Your cells don’t need intensity. They need reminders that you’re alive
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