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0:40
Eat Just 1000 Calories A Day To Shred Fat
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You didn’t gain a kilo of fat from one meal. If you go around 500 calories over maintenance for a day, that’s roughly 64g of fat, not half a kilo. Even a whole weekend at 1,000 calories over is only about 128g of actual fat gain. And if you feel like you’ve gained 2 or 3 kilos in a week, most of that is not fat. Even 2,000 extra calories across a week is only around 250g. The scale spikes because of higher carbs pulling in water, extra salt increasing water retention, and more food sitting in yo
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burn 1000 calories per day with netflix method bro
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Some days you’ll eat more than planned, and that’s completely okay. You don’t have to be on track 100% of the time. What matters is getting back to your routine the next day and staying consistent with your goals.#whatieatinaday #koffeekulture #calories #fyp
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a normal day of eating for when im home working / filming and being a good well behaved boy occasionally i include 1000 calories of tequila somewhere #eating #food #health #wellness #diet
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