The sitting-rising test. Every now and again I sprinkle in a challenge in my classes. Getting up and down from a seated position without using your hands. This simple task is a powerful marker of leg strength, core support, balance, mobility, and coordination. Research even uses this movement, known as the sitting-rising test, as a way to assess overall functional fitness. People who can do it with more control and less support tend to have better mobility and long-term health outcomes. But beyo
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The SIT-RISE CHALLENGE! . The student rise test is a predictor of safety and longevity. Recently. @thereadystate @julietstarrett posted instructions for how to modify and train yourself to use the Cris test as a challenge for ensuring your safety in longevity. . Can you sit and rise off the floor? I showed you mine. It’s not pretty but I got it done. Show me yours and tag me. . Let’s build an #unbreakable future together #sitrisechallenge #menopause #strong #menopause #women #midlife #longevity
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