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The Stress-Performance Curve, also known as the Yerkes-Dodson Law, is a psychological concept that illustrates the relationship between stress (arousal) and performance. It suggests that there's an optimal level of stress or arousal that leads to the highest level of performance, but both too little and too much stress can result in suboptimal ...
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Stress changes everything... Andrew Huberman explains that so much of what we do for our health helps us build resilience to stress. But when your heart rate is racing, you need something that works in the moment. His tool: a double inhale followed by a long exhale. It’s a natural breathing pattern also seen in animals that can quickly slow your heart rate and reduce stress. Simple and something you can use almost anywhere. ❤️ #breathing #stress #doac
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